Download Chi Kung for Prostate Health and Sexual Vigor by Mantak Chia, William U. Wei PDF

By Mantak Chia, William U. Wei

Age needn't be a demise sentence for men's sexual well-being and energy. Taoist grasp Mantak Chia and William U. Wei clarify the right way to use the full of life and actual perform of Chi Kung not to merely keep a flourishing intercourse lifestyles good into previous age but in addition lessen prostate growth and forestall prostate gland melanoma. With totally illustrated step by step directions, the authors supply routines and strategies to open the vigorous pathways hooked up to the male reproductive organs and transparent the strength blockages that result in sexual disorder and disease. They clarify easy methods to practice easy sexual strength and prostate gland massages and aspect stretching workouts and the complicated perform of chi weight lifting—attaching weights to the penis and scrotum to reinforce sexual energy. They clarify that whereas those ideas are basically preventive, they could additionally act to regenerate and restoration functionality, forestalling the necessity for surgical procedure in early phases of prostate illness. The authors current a regimen of workouts to be practiced day-by-day in addition to assistance on helping your perform with a customary detoxing regimen and dietary and natural vitamins.

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Additional resources for Chi Kung for Prostate Health and Sexual Vigor

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What was your most positive premarital sexual experience? What was the quality of the relationship and the quality of the sex? What were your most positive learnings from this relationship about yourself, women, and sex? What was your most negative premarital experience? How long did it last and how did it end? Are there legacies from this experience that subvert your sexual life in terms of selfesteem, view of women, view of sex, or view of relationships? indd 21 26/07/2007 18:44:41 22 • Men’s Sexual Health (Continued) When was sex the most vital and satisfying in your present relationship?

We prefer the term function to performance because we want to emphasize the essential importance of the natural response to touch and pleasure rather than the pass–fail approach to intercourse. 2 The 5 Kinds of Touch. 6. Be Wise in Regulating and Expressing Your Sexuality Sex is not a mandate, it’s a choice. You want to express your sexuality so it enhances your life and relationship. The traditional male charge of “be ready to have sex with any woman at any time and any situation” or “always take what you can get,” is crazy-making and destructive.

For example, a feeling of anger offers personal information to you about your situation, usually one in which you feel frustrated, treated unfairly, misinterpreted, hurt, threatened, or blocked. These feelings get your attention by agitating your body so you recognize the problem. What you do with this information is the issue. The guiding principle is to accept your feelings and judge your behaviors. When you make this distinction between feelings and behaviors, you are free to feel. You can feel frustration and choose not to express this feeling to your partner.

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