Download Backpacker magazine's Trailside First Aid: Recognition, by Molly Absolon PDF

By Molly Absolon

Backpacker's Trailside First Aid assembles for readers an outside first-aid package of crucial goods; soothe bites and stings; care for cold and hot accidents; wrap sprains, fractures, and dislocated joints; deal with backcountry emergencies till specialist support arrives. this useful pocket-sized advisor is ninety six pages, contains popouts, and comprises colour images, charts, and illustrations as wanted through the interior.

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Extra info for Backpacker magazine's Trailside First Aid: Recognition, Treatment, And Prevention

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Indd 48 Trailside First Aid 9/1/10 3:21 PM strips from one side of the wound to the other like a zipper to help pull it together evenly. Well-stocked first-aid kits often include occlusive dressings such as Tegaderm that help keep the wound moist, promoting healing. If you don’t have such dressings, apply antibacterial cream to a sterile pad and place it over the cut. Use athletic tape to hold the dressing in place. Check the fingers or toes on the affected limb to make sure you have not cut off circulation.

Tendonitis is usually—though not always—an overuse injury and in walkers is experienced in the knees and Achilles tendons. Boaters commonly get tendonitis in their wrists. Signs and Symptoms Tendonitis may cause some swelling, but often the main signs will be tenderness, pain with movement, and in few cases, a kind of crackly or grinding feeling in the area. Typically, tendonitis comes on slowly. Treatment Start with RICE and analgesics to control pain. You can also experiment with different techniques to limit motion in the joint or remove pressure on the tendon.

Indd 52 Trailside First Aid 9/1/10 3:21 PM Stop if you feel heat from rubbing on your feet while hiking. A hot spot is easier to treat than an actual blister. But some people’s feet are softer and more prone to blisters, and all shoes and boots are new at some point, so blisters happen. If you catch the injury at the hot spot stage, you’re lucky. Today you can buy gel blister pads that pad the area and remove the friction, preventing the actual blister from forming. If you know you are prone to blisters, say on your heel, you may want to put one of these blister gel pads on the sensitive spot prophylactically.

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